It is not a secret; everyone knows what they need to do, but they struggle with “how”. Don’t focus on the “how” instead, focus on the “why”. Why it is important to make this change now? How can I lose 20 pounds? Instead, rephrase it: “Why is it important to lose 20 pounds now?” THE ... Read More about The Secret Ingredient to Sustainable Change
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Get Off The Diet Roller Coaster
Have you tried every diet, lost the weight and then gained it back? Want to find out why diets don't really work in the long run for most people? Maybe you never had an issue with weight until you went to graduate school, where your were too busy studying to eat healthy. Perhaps it was after ... Read More about Get Off The Diet Roller Coaster
Make Smarter Financial Decisions
START WHERE YOU ARE - Part 4 of 4: FINANCial pillar Everyone deals with money. From a young age, you were exposed to money. Remember the tooth fairy? You found money under your pillow after you lost a tooth. Some of you quickly came to realize that you get money when certain things happen and ... Read More about Make Smarter Financial Decisions
Improve Your Physical Fitness
start where you are - PART 3 OF 4: PHYSICAL PILLAR You can be active and increase your level of physical fitness, without belonging to a gym. Examine whether you spend too much time sedentary and not enough time being active. YOU CAN GET THE BENEFITS OF EXERCISE without going to the gym by ... Read More about Improve Your Physical Fitness
Emotional Health Assessment
START WHERE YOU ARE - PART 2 0F 4: EMOTIONAL PILLAR Examine how you think? Are you the glass is half full or the glass is half empty kind of person? Examine what feelings are linked to your thoughts and the resultant action you choose. THOUGHT + EMOTION/FEELING >> ACTION; an ... Read More about Emotional Health Assessment
