assessing the health of your pillars: part 1 of 4 Everyone believes in something. You may have drifted away from practicing for one reason or another, but the good thing is if you believe in God, He is always ready to welcome you back with open arms and love. WHAT ARE YOUR BELIEFS? ... Read More about Start Where You Are: Spiritual Health Assessment
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Suicide, No One Wants To Talk About It
It is one of those topics that we often do not want to think about much less talk about; however, if we are to effectively work to decrease the rate of suicide in the US and the world, we need to not only think and talk about suicide, we need to actively increase our efforts to prevent ... Read More about Suicide, No One Wants To Talk About It
Your Spiritual Health Affects Your Weight Loss Efforts
If weight loss is your desired area of change, it has everything to do with your spiritual health. Why? The devil uses the areas that you struggle in to tempt you. Do you remember the story of "Eve and the apple"? Eve was tempted to disobey God. Each time you give in to the temptation to eat ... Read More about Your Spiritual Health Affects Your Weight Loss Efforts
8 Steps To Changing An Unhealthy Habit
You really want to quit smoking, you can feel the shortness of breath when you try to play with your children. Your Aunt died from lung cancer and you know you are at increased risk, because you smoke, of potentially being diagnosed with chronic obstructive pulmonary disease (COPD) or lung cancer; ... Read More about 8 Steps To Changing An Unhealthy Habit
20 Small Steps To Achieve Your Goal
We have all been there, it’s a new year and you are excited about changing something in your life. You have good intentions, and you get off to a promising start; however, a week later, your enthusiasm begins to wane and before you know it, you have fallen right back into doing things the same old ... Read More about 20 Small Steps To Achieve Your Goal
