You may think you cannot focus on anything other than your weight; however, I am sure that you know that what we FOCUS on, we will eventually gain. If your focus is on your weight issue, you will no doubt be having thoughts and holding on to beliefs that are causing you to create emotions and ... Read More about Shifting Your Focus Is An Important Step In Your Weight Reduction Journey
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Learn To Be In The Moment For Your Total Health
It is a fact that if you are not living in the moment, you are either stuck in your painful past or frantically worrying about your future. Every moment that goes by with you NOT being fully present, is a precious gift of time and life that you can never get back. I do not like labels, because ... Read More about Learn To Be In The Moment For Your Total Health
Are You Ready To Give Up On Achieving Your Goal?
Sometimes it can be so frustrating when you have put in the work, and you still have no results to show for all your effort. That can be quite upsetting and can also sap your energy and leave you feeling discouraged. However, here is an approach that will re-energize you and keep you going until you ... Read More about Are You Ready To Give Up On Achieving Your Goal?
A Myth About Exercise That Hinders Weight Loss
Many people when they hear the word exercise get a funny feeling in their body. It’s another chore, something to be endured, and frankly you just don’t have the time. When we begin in this state of mind and with this defeating attitude, it’s no wonder we are not being consistent with our exercise ... Read More about A Myth About Exercise That Hinders Weight Loss
You Can Have All The Tools And Still Not Succeed
Everyone knows how to lose weight. You have gained knowledge from your own personal experience as well as learning from others that have lost the weight and kept it off. Yet, you still have not succeeded in losing the weight. Does that frustrate you? Are you wondering what’s wrong with you? If you ... Read More about You Can Have All The Tools And Still Not Succeed
