If the conversation you are having with yourself daily is unloving, your body will reflect that.
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Take these steps if you have been struggling to make sustainable lifestyle changes.
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Read this if you have chosen to give up on losing weight. When you believe it is possible to change your lifestyle, you will live abundantly and lose the weight.
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Understand what MUST change inside for you to manifest health on the outside.
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You MUST get healthy inside FIRST if you want to lose weight and keep it off.
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