Weight loss is the destination, and the journey can be embraced and enjoyed when you have the right MAP.
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It is not a secret; everyone knows what they need to do, but they struggle with “how”. Don’t focus on the “how” instead, focus on
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start where you are – PART 3 OF 4: PHYSICAL PILLAR You can be active and increase your level of physical fitness, without belonging to
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As a physician, the first thing I encourage everyone to do is get a complete physical examination from their primary physician (if you are planning
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