Stop identifying yourself as a fat person or an unhealthy person if you desire to lose weight. Instead focus on your real identity [shift your focus].
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What is your current state?
1. Spiritually aligned and empowered
2. Mentally cogent
3. Physically fit and optimized
4. Emotionally sober/resilient
Take these steps if you have been struggling to make sustainable lifestyle changes.
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Understand what MUST change inside for you to manifest health on the outside.
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You have control over your mind – the question is how to renew your mind to achieve sustainable weight reduction.
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