When something is important enough, we will ALWAYS find a way, if not we will continue to make excuses. Is reducing your weight important enough for you to find a way to keep it off?
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Become AWARE of your NEEDS. Understand your NEEDS. ACCEPT you have NEEDS and MEET your needs in healthy ways.
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Using the wrong M.A.P. may be the reason that you have not achieved your weight loss goal. Our mindset, attitude, and daily practices impact our TOTAL HEALTH and our weight loss efforts.
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Losing weight is not only about revamping your diet, but also about CHANGING your lifestyle. Change your lifestyle by making changes in your heart, mind, and soul.
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It is important to understand that losing weight requires you to make PERMANENT changes in your style of living.
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