We cannot have sustainable physical change until we renew our hearts, minds, and souls.
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How IMPORTANT is your health to you? Do you even pay attention to the daily choices you make that compromise your TOTAL HEALTH?
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Say NO to unhealthy choices and YES to your total health. Stop letting your unhealthy habits create an unhealthy life.
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Food has become our D.O.C. when we have emotional, mental, financial, physical, or spiritual needs. Understand, that eating food is the appropriate response ONLY for physiological hunger.
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Feeling bored, get up and go for a walk, talk on the phone, go back to sleep, pray to God, or get your finances in order. Whatever you do, do not use food to neutralize your emotions.
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