I help professional Christian women access the power within to shatter limiting beliefs, embrace abundance, and live healthier lives.
Together, we rebuild your foundation and fortify your pillars, enabling you to confidently reclaim your worth, reduce stress, and joyfully engage in each moment.
LEARN MORE ABOUT
MY TOTAL HEALTH SERVICES
Our services are geared towards strengthening your spiritual foundation and improving the condition/health of your 4 pillars.
CONTINUE READING TO LEARN MORE ABOUT MY TOTAL HEALTH SERVICES
1.
LIFESTYLE COACHING
The lifestyle coaching packages are tailored to help busy middle-aged professional Christian women become totally healthy, so they feel confident to reclaim their self-worth and live abundantly. My approach for sustainable change is different because it is based on the premise that the only way to get totally healthy is by combining spiritual alignment and science. This is achieved with The C.O.N.F.I.D.E.N.T Approach, a wholistic integrative process that addresses the health of the mind, body, and soul.
2.
WEIGHT LOSS COACHING
If weight loss is your primary goal, we offer our GUIDED WHOLISTIC APPROACH for sustainable weight reduction. This is a 3-month group program offered yearly beginning at the end of January. If you desire individual attention – please contact me directly.
3.
GUEST SPEAKING
I am also available to speak about TOTAL HEALTH topics, live or virtually. I focus primarily on smashing limiting beliefs that block you from achieving your health goals or from living abundantly.
The Next Step
Let's Connect!
Discover if your journey is abundant and keeping you healthy —book your clarity gaining session today to take the next step on your TOTAL HEALTH journey.
New York, NY, USA
I'm located in New York City, but support clients worldwide!
Get in touch to learn more.
